Personal Training & Strength Coaching
I work with everyday clients and dancers to develop strength, mobility, endurance, and body control through personalized training. As a trainer who specializes in building dancers like athletes, I combine athletic performance with practical, sustainable fitness. My goal is to help every client move better, feel stronger, and become the strongest version of themselves.
The approach
My first step is getting to know you, your schedule, and your goals so I can create a program that fits your lifestyle. Whether you’re looking to improve body composition, build strength, enhance performance, or recover from an injury, I design training around your individual needs. My goal is to create a routine that challenges you and complements your life.
All levels
Guidance and accountability, whatever you're training for. From beginners to professional athletes, I train clients who are ready to take the next step in their fitness journey.
A specialty
Dancers are athletes. As a professional dancer, I understand the importance of strength training to increase longevity in your career. My goal is for my clients to improve stamina and muscular endurance, making them stage ready. From long rehearsal days to world tours, I train dancers to excel in their performance.
Anywhere
Remote programming with weekly check-ins and video form review. For dancers booked on tour and clients across the country.
In her words
Personal trainer for individuals seeking guidance and accountability in fitness. As a professional dancer, I value the balance of training for strength as well as injury prevention. I push clients to reach their specific fitness goals, from body composition focus to corrective exercise rehab. I have a diverse background and work with clients of all ages and limitations.
As a dancer myself, I'm passionate about building dancers to perform like athletes — corrective exercise, strength training, mobility, and dance/fitness balance, built into a routine that complements a busy rehearsal schedule while prioritizing rehab and recovery.
Book a session directly, or send me a message first if you'd rather talk it through.
Get in touch