Ways to train

Training

I work with people at every level. Whatever you're starting from, the program gets built around your week.

1:1 Strength Coaching

All levels

1:1 Strength Coaching

Guidance and accountability, whatever you're training for. From beginners to professional athletes, I train clients who are ready to take the next step in their fitness journey.

  • Programming built around your week
  • Body composition
  • Injury recovery and prevention
  • Technique coaching from the first session
Barre to Barbell

A specialty

Barre to Barbell

Dancers are athletes. As a professional dancer, I understand the importance of strength training to increase longevity in your career. My goal is for my clients to improve stamina and muscular endurance, making them stage ready. From long rehearsal days to world tours, I train dancers to excel in their performance.

  • Corrective work for the imbalances dance builds in
  • Strength work that doesn't cost you at rehearsal
  • Mobility and dance/fitness balance
  • Rehab and recovery built into the week
Online Coaching

Anywhere

Online Coaching

Remote programming with weekly check-ins and video form review. For dancers booked on tour and clients across the country.

  • Custom program delivered to your phone
  • Video form review
  • Regular check-ins

Start training

Book a session directly, or send me a message first if you'd rather talk it through.

Get in touch