A specialty

Barre to Barbell

Dancers are athletes. As a professional dancer, I understand the importance of strength training to increase longevity in your career. My goal is for my clients to improve stamina and muscular endurance, making them stage ready. From long rehearsal days to world tours, I train dancers to excel in their performance.

Why it exists

Dancers need strength work built for dancers.

I dance professionally, so I've trained through the same weeks you have. Dance builds enormous mobility and control, and it builds a predictable set of weak points underneath. Putting a generic lifting program on top of a full rehearsal week usually just adds fatigue where you can least afford it.

I treat you like an athlete in season. Strength work gets scheduled around what your body is already being asked to do, corrective work targets what dance leaves behind, and recovery is part of the program.

What's included

What we work on

Corrective work for the imbalances dance builds in

Strength work that doesn't cost you at rehearsal

Mobility and dance/fitness balance

Rehab and recovery built into the week

Let's talk

Tell me what you're rehearsing, how many hours a week you're on your feet, and what hurts. We'll start there.

Get in touch